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Mindful Parenting
Automatic Parenting
Mindful Parenting Introduction (13:41)
Morning Stress Exercise (7:08)
Our Stress Response (9:04)
Mindful Eating (8:27)
Home Practice & Closing (8:04)
Session 1 Handout
Beginner's Mind Parenting
Beginner's Mind Parenting (13:28)
Loving Kindness (10:10)
Morning Stress Redo (11:45)
Gratitude Practice (11:25)
Mindful Seeing + Homework (9:46)
Session 2 Handout
Reconnecting With Your Body
Reconnecting With Your Body (16:14)
Watching Your Body (15:30)
Parenting Stress & Kindness (10:20)
Gentle Yoga Practice (19:55)
Homework + 3 Minute Meditation (11:56)
Session 3 Handout
Responding vs. Reacting to Parenting Stress
Sitting Meditation w/ Sounds + Thoughts (10:58)
Stressful Moments & Zen Koan (15:59)
Grasping and Pushing Away (14:07)
Bringing It All Together (14:00)
Closing Mountain Meditation (7:16)
Session 4 Handout
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Session 3 Handout
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